Sleep Problems

Massage Will Help You Sleep Good

How a massage of body and head can help you sleep very well.

Sleep disorders are very common. According to the British Snoring and Sleep Apnoea Association (I promise you I have not made them up), 25% of the UK population suffer from sleep problems.  Most people deal with the problem by putting a load of pills down their neck. However, there is a more natural way to deal with sleep problems. Studies have shown that massage is a great therapy for treating sleep disorders.

Having a massage earlier in the day will prepare you for a good night’s sleep. Tell your therapist that you sometimes suffer from sleepless nights and they will probably introduce aromatherapy oils into the treatment. Breathing in certain oils such as lavender based ones can do wanders to help calm the mind. If you suffer from insomnia more than just a general restless night, then obviously massage will not address the issue alone. Looking into diet and being able to manage stress and anxiety will be the main areas to focus on. However, having a massage will definitely help.

massage to help you sleep London