How Massage Can Solve Neck Problems
The vast majority of people now work in offices. Many people feel working in offices are an injury free environment – I mean what type of injuries can you pick up from just sitting in a chair?
Well actually, there are quite a few. One of the big problems with office work is that for most of the day you are stuck in a chair looking at a computer screen. The most common injuries that occur from this are strains and stresses on the neck. The neck can feel stiff, sore and can even cause headaches. And in extreme cases in can even cause muscle spasms, compression of nerves or a degeneration of the spinal column. So if you are in a job that requires you to sit for long hours in a chair, make sure you do regular neck exercises. Below is a video which gives some useful tips on useful on neck exercises. A regular Indian Head Massage or Deep Tissue massage can also help cure neck problems.