Exhaustion and Fatigue

Exhaustion and Fatigue

Are you one of those people that are a common site in London who look tired and exhausted? Well you are certainly not the only one.

Walk around the capital or hop on the tube and you will see people who look like they could do with a good sleep - I call them the exhausted army. Londoners work some of the longest hours in Europe and make some of the longest commuting journeys as well.  Add this to a personal life of having to look after children, cooking, cleaning and other social activities, and it is easy to see why so many people suffer from exhaustion. Learning to take breaks and to switch off is the key to surviving life in London.

Along with taking regular breaks outside of the city, meditation, yoga, sleep and sports are great too, but massage still has to be one of the best practices. London is a busy, hectic, crowded city, and if you don’t know how to unwind you too might end up being part of the exhausted army that inhabit the city like zombies. If you are suffering from fatigue, take a look around this website, find yourself a therapist and take some time out to relax. After doing so you will feel re-energized and ready for more action